Can Eating Healthy Help Your Business?

When you are going about your busy day as an Entrepreneur, do you notice what you’re eating? Many of us including myself, sometimes have to eat on the run. It’s the nature of the beast. However, did you know that eating sugary and processed foods on the run (even   some so-called health foods) can make you lethargic and ruin your concentration. Both of these things can have an adverse effect on your business.

Eating healthy is not only a major investment in your health and family, but in your business as well. Once you start incorporating healthy eating into your daily routine, you’ll notice less and less cravings for food that throws you off your game. Being on point as often as possible, is really the name of the game to succeed as an Entrepreneur. If you need help with a plan, schedule your “Health Consultation” with me today. I look forward to finding out what you’re doing today, then help you modify that to reach your health goals tomorrow.

2 thoughts on “Can Eating Healthy Help Your Business?

  1. Great post, Shilonda! And oh so true! I have to keep reminding myself to SLOW DOWN and eat MINDFULLY, tasting each morsel and appreciating it, instead of mindlessly shoveling ‘fast food’ into my mouth with one hand while I type something with the other. That kind of mindless eating, disguised as ‘productivity’ usually ends up with my being very lethargic and unfocused in a very short time, which, as you said, is no good for an entrepreneur.

    Glad to hear your take on it! Keep the blogs coming!

    1. You are so right about mindful eating. Even if you have something that you know isn’t that great for your health, when you’re mindful of it, you tend to put it down after a bite or two. However, when you’re not mindful or thinking about what you’re putting in your mouth, you can eat lots of unhealthy food and not even realize it. We ALL do it from time to time, but I really try to make sure that especially if I’m stressed, I eat healthy and not the artificial junk, that picks you up only to let you down. I always appreciate your thoughts Gillian and thanks for the kind words, I’ll definitely keep the blog posts coming! 🙂

      Shilonda Downing
      Virtual Work Team LLC

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